How To Care For Your Mental Health This Holiday Season: 5 Easy Steps

The vacation season is upon us and although it’s a joyous time, for a few of us it will also be fairly overwhelming, demanding, and typically even lonely.

I definitely understand how this feels. To be trustworthy with you, the vacations at all times carry a complete lot of damaging feelings for me. There’s at all times this large societal strain for us to really feel nothing however pleasure and merriment. It’s like everybody expects us to be brimming with happiness however typically, that doesn’t really align with what we really feel.

I can’t even start to let you know the quantity of instances, I used to be pressured to placed on a smile, fake that every thing was good and simply undergo the motions. I didn’t notice that doing this was taking a lot toll on my psychological well being. It made every thing extra overwhelming and even made me really feel much more remoted and drained.

It was like I used to be trapped in a cycle of pretending and struggling in silence, which solely magnified my stress and unhappiness. It was like for each efficiency of pretending that I used to be brimming with vacation cheer, I used to be additionally slowly destroying my psychological and emotional well being.

For those who additionally battle along with your psychological well being through the vacation season, please know that you’re not alone. What you’re going via is totally legitimate and it doesn’t diminish you as an individual.

On this weblog submit, I can be sharing with you the issues I do to take care of my psychological well being through the vacation season. Please know that caring for your psychological well being, particularly throughout instances of elevated stress and expectations isn’t just essential however important.

I hope that sharing the following pointers will give you some steering on methods to prioritize your psychological well being throughout this season and assist make your holidays somewhat simpler to handle.

How To Take Care Of Your Psychological Well being

1. Bear in mind That It’s Okay To Say No

What number of instances have you ever mentioned sure to issues no matter how exhausted and drained you already felt since you had been so afraid of disappointing different folks? I can’t even start to let you know the variety of instances I’ve been on this scenario.

I’ve at all times struggled with saying no to different folks. I assumed that saying no would one way or the other diminish my price and worth in direction of them. You see rising up, I used to be advised that my price was primarily based on how helpful I used to be to different folks. I took that perception as I grew older and it didn’t actually matter what number of issues I had on my plate or if I used to be drained and drained I nonetheless felt compelled to say sure.

One way or the other this perception appeared to enlarge through the vacation season and due to continuously saying sure to every thing and everybody, I ended up feeling so overwhelmed and burned out to the purpose that my psychological well being struggled.

For those who really feel the identical means too, please know that there’s utterly nothing mistaken with saying no and setting boundaries. Doing it will by no means diminish your price and worth as an individual.

Please know that identical to everyone else, you too need to put your wants first. You too need to respect your limitations and prioritize your psychological well being.

We have now to maintain reminding ourselves that saying no doesn’t imply that we’re being impolite or unkind. It doesn’t imply that we’re shutting different folks out totally. It merely signifies that we’re honoring our personal wants and limits.

By saying no, we’re making room for our personal well-being and peace and ensuring that we aren’t spreading ourselves too skinny.

Know that it’s all about sustaining stability and giving ourselves area to recharge and reset, particularly throughout a demanding and overwhelming season. So, please don’t ever really feel responsible for saying no and prioritizing your psychological well being.

2. Don’t Evaluate

Throughout this season, it’s really easy to start out evaluating our lives with different folks. Particularly, with social media round, it’s really easy to see snapshots of different folks’s lives the place they’re having the proper vacation or having fun with luxurious holidays.

I’ve been on this scenario too. At any time when I see folks on social media brimming with vacation cheer and happiness, this at all times makes me really feel like there’s something mistaken with me as a result of I don’t really feel that means.

I often find yourself evaluating myself to others and feeling like I’m falling quick. I didn’t notice that this fixed comparability and self-doubt was taking a lot toll on my psychological well being.

I used to be not solely robbing myself of the possibility to really take pleasure in myself with out continuously evaluating myself to others, however I used to be additionally draining my vitality and spirit.

I’ve discovered that the perfect factor that we will do is to remind ourselves that everybody experiences the vacations in numerous methods. There may be definitely not a one-size-fits-all method to celebrating.

All of us really feel completely different feelings and all of us undergo various things and you realize what? That’s completely okay. The perfect factor that we will do is to focus all our consideration on what brings us private pleasure and success fairly than what appears to make different folks glad.

Know that we will discover pleasure, peace, and happiness in creating our personal traditions and selecting actions and experiences that really matter to us, as a substitute of what’s anticipated of us.

I’ve discovered that by honoring our circumstances, we will domesticate a extra private and significant means of celebrating, one which displays our values and true selves, not a picture crafted simply to realize approval from different folks.

So, in the event you ever end up evaluating your vacation season to different folks, pause and remind your self that your vacation doesn’t should appear to be anybody else’s simply to be particular. So long as you give attention to what points of the vacation really make you content and fulfilled, then it’s already significant.

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3. Acknowledge All Your Emotions

When the vacation season comes, there’s at all times this massive societal strain for us to be glad and cheery. It’s like we’re anticipated to solely really feel happiness and nothing else.

However sadly, this expectation is simply so unrealistic which might simply make us really feel overwhelmed and even remoted. That is often how I really feel, the vacations can get fairly powerful for me, they’ll carry up lots of damaging feelings and I at all times really feel compelled to fake that every thing is ideal and that I’m so glad.

However that’s not the case and feeling all these different damaging feelings simply make me assume that possibly there’s something mistaken with me or that possibly I’m not doing one thing proper. This makes me really feel so alone, particularly when it appears that evidently everybody else is having a good time.

For those who’re feeling the identical means, please know that you’re definitely not alone. There may be nothing mistaken with you. Every thing that you simply’re feeling is completely legitimate. Simply since you don’t really feel merry and glad doesn’t imply that you’re not doing the vacations proper.

It’s regular to really feel a spread of feelings. It’s okay to not be full of vacation cheer on a regular basis. Feeling all these damaging feelings doesn’t diminish you as an individual.

Simply since you don’t really feel glad on a regular basis doesn’t imply that you simply’re a nasty particular person. It merely means that you’re human and experiencing a pure response to expectations and societal pressures.

Don’t beat your self up for feeling this fashion. The perfect factor that you are able to do is to permit your self area to acknowledge all these feelings with out judgment. Let your self really feel no matter you’re feeling.

I’ve discovered that by permitting ourselves to course of all these feelings totally, we’re taking an enormous step in direction of self care, self-awareness, and constructing emotional resilience which improves the standard of our psychological well being and well-being.

Additionally, please know that it’s okay to step again and take a break from all of the festive obligations in the event that they develop into an excessive amount of. As a substitute, give attention to actions and issues that make you’re feeling peaceable and grounded.

4. Be taught To Let Go Of Management

Have you ever ever discovered your self spending a lot effort and time making an attempt to manage each little side of your life and planning for each attainable consequence? I’ve definitely been on this scenario numerous instances.

I’ve at all times been what different folks wish to name a “control freak”. I can’t even start to let you know the period of time I’ve spent making an attempt to plan for each attainable state of affairs and this behavior solely appears to enlarge through the vacation season.

I at all times discover myself overwhelmed with the necessity to make each single factor good. I’ve this notion that so long as I attempt to management each little factor and plan for each attainable consequence, I can one way or the other forestall issues from going mistaken. However in fact, that’s not at all times the case.

As a result of the fact is that, no matter how onerous we strive, there’ll at all times be issues which are past our management. Attempting to manage each little factor in my life solely added a lot stress and overwhelm to my vacation season.

As a substitute of truly having fun with each second of it, I discovered myself continuously full of nervousness and dread, nervous about what might go mistaken subsequent. I’ve discovered that the most effective issues that we will do for our psychological well being, not simply this vacation season, is to study to let go of management.

We have now to cease ourselves from spending a lot effort and time making an attempt to manage each little space of our lives.

We have now to remind ourselves that doing this doesn’t imply that we’re being irresponsible or that we’re simply residing every thing to likelihood. It truly signifies that we’re selecting to give attention to the issues that we will truly affect and letting go of the remaining.

Doing this doesn’t solely reduce the sensation of overwhelm and nervousness, but it surely additionally frees us as much as expertise every thing extra totally.

5. Prioritize Self Care

I do know that now we have most likely heard the phrase “prioritize self care” greater than a dozen instances, but it surely’s nonetheless a kind of issues that’s simply a lot simpler mentioned than performed. I’ve at all times been responsible of taking self care as a right.

To be trustworthy with you, for the longest time, I assumed that self care was nothing however a whole waste of time. Certain, it’s really easy to find time for it when every thing in our lives goes proper and after we don’t have so many issues on our plate however when life will get hectic, particularly through the vacation season, self care typically appears like the very first thing to drop off our to-do record.

It wasn’t till I discovered myself at my lowest level, burned out and drained, that I’ve lastly realized simply how essential self care is, particularly throughout onerous and chaotic instances. For those who additionally really feel responsible about taking time for your self, please know that self care isn’t a luxurious, it’s a necessity.

You need to handle your wants. You need to find time for the issues that calm and floor you. You may’t simply preserve pushing your self to the brink with out anticipating your self to interrupt. As cliche because it sounds, you really can’t pour from an empty cup.

The one means for us to actually operate and proceed to point out up for different folks is that if we additionally present up for ourselves. Please don’t ever really feel responsible for prioritizing self care.

Doing this not solely enormously improves your psychological well being but in addition helps you handle stress successfully. It permits us to maintain going, recharge, and deal with life’s calls for and challenges with resilience and readability.

This vacation season, let’s make it some extent to find time for self care no matter how busy are schedule is. Know that practising self care doesn’t should eat a lot of our time, it may very well be so simple as taking quarter-hour to take deep breaths or going for a brief stroll across the block.

The essential factor is it permits us the possibility to take a step again from the noise and chaos and simply breathe, and reset.

Don’t know the place to start out? Take this 30 day self care problem now.

Closing Ideas

The vacation season could be demanding and overwhelming, so please don’t ever really feel responsible for taking a step again from every thing and prioritizing your psychological well being. Know that what you’re doing isn’t egocentric neither is it neglecting your duties.

As a substitute, it’s a vital act that ensures you may deal with the calls for of the season with out burning out. I hope this submit conjures up you to discover actions that nourish your soul and thoughts. Actions that enable you an opportunity to handle your wants and reconnect with what really brings you happiness.

Earlier than I finish this submit, I wish to encourage you to be variety to your self, particularly throughout this season, don’t beat your self up if issues don’t go as deliberate or if you end up struggling.

Please do not forget that everybody experiences the vacations in another way. Please give your self the reward of compassion and know that caring for our psychological well being is likely one of the foundations for sharing real pleasure and love with others.

At all times bear in mind, that I’m rooting for you!

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